What You Need To Know About Taking Food Supplements

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You began bodybuilding and even started gaining bigger muscles but you saw other guys gain more mass and get bigger faster than you. You are curious to know how they did it without using steroids and began wondering what they are actually doing. Or is it you who is not doing all that is required to put on more mass? If this implies to you then read on.

Did you ever observe some of your buddies who are bigger drink some kind of shake before and after exercising? If you haven't noticed that, most probably your bigger pals are drinking food supplements.

What are food supplements exactly? The word supplement means the quantity added to make up for the deficiency. Food supplements are consumed to supply that nutrients which are not in sufficient quantity in a person's diet. These nutrients include minerals, vitamins, fatty acids or amino acids.

There are many alternatives available in the market for beginners or even average bodybuilders. They help you find the right supplement required in your diet and help you get bigger. Here is a list of certain supplements which are good for you.

1) Protein Supplements - These are the basic supplements for bodybuilders. Protein rich food help in getting more mass hence we body builders need to eat food rich in proteins.

Some food that are very rich in protein are eggs, milk, soy products, fish and bananas. By drinking protein shakes or eating a protein bar we get the required protein supplements. It's a lot more comfortable and convenient to drink a glass of milk shake than having cooked food. You can drink these protein supplements any time.

2) Creatine Supplements - Creatine is considered as the energy currency of life. It is a compound that is very critical for the maintenance of adenosine triphosphate (ATP) in the body. It is taken before a workout so that bodybuilders get that extra energy that is needed.

Although creatine's role in the energy production process is the known attribute, there is also evidence that it can stimulate muscle growth. Therefore drink creatine supplements before workout.

3) Glutamine Supplements - The body can make sufficient glutamine for its regular needs but after heavy exercise body needs more glutamine. It helps our immune system function and even appears to be needed for normal brain function and digestion. Drink glutamine supplements after workout.

4) Amino acids - The body needs amino acids to make protein. They are called the "building block" of the body. Bodybuilders drink amino acids to overcome muscle loss. Supplement the protein in your diet by making good use of an amino acid product. These can be taken after meals.

All of these are the main choices with which you can increase your muscle mass. Many other supplements are also available in the market about which I'll discuss later. But for now, start your shopping!

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What You Need To Know About Taking Food Supplements

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This article was published on 2011/07/21