You actually have several other better alternatives regardless of the reason you want to take a collagen supplement -- whether it is for your joint health, for weight loss, for muscle building, or for simply improving your skin's appearance and health. Below are a few of the better alternatives to collagen supplements.
Supplements for Improving the Skin -- Collagen is one of several main proteins that comprise the skin's connective tissue. Taking a collagen supplement for skin health is rather questionable. This is simply because when you take a collagen supplement, your digestive system will break down the protein into component parts. Then, the amino acids enter the bloodstream, and from there, they are used in those areas of the body where they are greatly needed, and it isn't always the skin.
Individuals with protein deficiency are the only ones who will really benefit from taking a collagen supplement. And still, protein deficiency is a
Supplements for Weight Loss -- If you want to lose weight, realize that there is no such thing as a magic weight loss pill. Those who have successfully lost weight and kept the weight off over the years did so by sheer hard work, not by relying on any magic pill. In the past, collagen supplements were recommended for weight loss because increasing protein intake helps with weight loss. Today, though, there are better supplement choices than collagen supplements.
Go with a supplement that gives complete nutrition, which includes micro-nutrients, to boost energy levels, improve mood, and reduce cravings for food. And of course, regular exercise and proper diet are still required. Based on recent studies, reducing calorie intake while increasing the rate of burning calories is highly effective in losing weight.
Supplements for Muscle Building -- For people whose goal is to gain weight through muscle building, experts typically recommend protein supplementation. According to experts, building muscle takes one gram of protein for each pound of body weight. In the past, collagen supplements were thought to be a good protein source so they were often recommended. However, these supplements are not actually complete proteins since they only have a few amino acids. A whey supplement is a much better choice than a collagen supplement, if it becomes hard to increase protein intake through diet.
1. Supplements for Joint Health -- Taking Omega-3 or fish oil supplements can benefit your joints a lot. According to many studies, Omega-3 or fish oil supplements are effective in relieving stiffness in the joints, especially in the morning. They also reduce pain, as well as the frequency of needing to take pain killers.
Glucosamine and chondroitin are also good supplements to promote joint health. One source of glucosamine and chondroitin is the green lipped mussel extract, which is available only from New Zealand. Studies on this extract show that it can benefit those who have moderate to severe cases of rheumatoid arthritis and osteoarthritis. Taking a collagen supplement, however, does not have any supporting evidence pointing to it being beneficial to joint health.
If you want to improve your skin's appearance and health, go with a multi-nutritional supplement. You can also benefit from using a nourishing moisturizer that has many essential nutrients that help promote healthy skin. For instance, coenzyme Q10 is an essential nutrient that has been found to help reverse the damage caused by the sun, as well as wrinkles. Basically, collagen supplements have not been shown to provide any real benefit. You are better off spending your money on better supplements.