Information About Magnesium Supplementation

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Here are some things to keep in mind when trying to increase magnesium levels.


We cannot live a healthy life if we are lack of magnesium as magnesium levels will affect on over 300 different functions in our body including heart, bones and energy levels. Besides, feeding your body with other certain minerals such as calcium and potassium is also very essential.


People with cardiovascular disease, chronic fatigue and type 2 diabetes have found that consuming magnesium helped improve their condition. Women who are pregnant or menopausal found that they feel healthier when taking magnesium supplements. Even migraine sufferers have reported an improvement when they increase magnesium levels. Older adults and athletes can also benefit greatly from increasing their magnesium levels.


It is believed that as much as eighty percent of the population is living with a magnesium deficiency. Dietary habits such as consuming high levels of sugar, processed food, caffeine and alcohol are also known to contribute to this deficiency. Even some medications can deplete magnesium levels, as well as stress and consuming too much calcium. The importance of taking a magnesium supplement is clear.


People under the age of 30 should take 310 mg for women and 400 mg for men. After age 31 that level should be increased to 320 mg for women and 420 for men.

When you are taking magnesium supplements, there are some things you should keep in mind.


* Consider the different types of magnesium. These can include aspartate, citrate, gluconate, chloride and oxide. It is common for supplements to have magnesium citrate. The powdered form of magnesium citrate can be mixed with water and will be absorbed more easily.


* Magnesium glutamate and magnesium aspartate can be toxic to people when consumed, so they should be completely avoided. Inorganic magnesium oxide is not easily absorbed, although it is inexpensive. However, you will not really benefit from it.


* Absorption: Take magnesium between meals to get the highest level of absorption from it.


* Multivitamins : If your multivitamin has minerals, be sure to include that count in your daily total. Consuming high levels of calcium can interfere with magnesium absorption. As your calcium intake is increased, you should also increase your magnesium intake. The proper ratio between the two minerals is 2 to 1. Meet With Your Doctor You should always meet with your doctor before you begin taking any new supplements.



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Bill Schneider has 1 articles online
Bill Schneider : After overcoming a couple of illnesses about 9 years ago I began to study and use dietary supplements. I am feeling better than ever now and have become a healthy supplementation advocate. I really believe that in todays world to stay active and energetic you need use dietary supplements to some extent. For more information on supplementation of vitamins and minerals go to http://
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This article was published on 2010/06/29