We've known about many of the benefits of chewable vitamin D for children for years, including stronger bones and teeth and a more effective immune system. Recent studies have revealed another crucial advantage for children and adolescents – a reduction in the incidence of allergies. In modern society, allergies to common foods and environmental triggers have been on the rise, particularly in youths.
Study Affirms Allergy Link
A recent study by a research team in New York at the Albert Einstein College of Medicine, Yeshiva University confirmed a strong link between vitamin D deficiency and the development of various allergic reactions in subjects between ages one and twenty-one. Blood tests were administered in order to detect the levels of immunoglobulin present in the blood. Immunoglobulin is a protein produced by the immune system when fighting off allergens. The results indicated that children with a deficiency were over 2.4 times as likely to be sensitive to common animal, plant and food triggers, including:
* Bermuda grass
* Rye grass
Researchers noted that the severity of allergic reactions varied from child to child, with some exhibiting a mild sensitivity while others could have more severe reactions that would need treatment or could prove life threatening if left untreated. Children with vitamin D deficiency were over 240 times as likely as others to have a peanut allergy, one of the most common forms of food sensitivities in today's kids.
The study also revealed that over half of subjects with a deficiency developed allergic reactions to common environmental or food triggers, a number significantly higher than in the general population.
The results of the Yeshiva University study reflected earlier findings at Harvard University which suggested that more exposure to natural sunlight could decrease the incidence of both asthma and allergies in kids of all ages. The Harvard study also recommended increasing the intake of vitamin D for pregnant women, who were more likely to give birth to offspring with asthma or allergies.
Chewable Vitamin D For Kids: A Simple Source For Better Health
Many physicians and pediatricians advise parents to make sure that their kids are getting a sufficient amount of D in their diets by using fortified foods such as milk, fish, shrimp and eggs. Ironically, if children are deficient, they may develop a sensitivity to some of the very foods that are highest in the nutrient, including shellfish and eggs. Many infants and toddlers who are breastfed also lack this crucial nutrient. While liquid D is recommended for infants, toddlers enjoy the taste of chewables, which can become a part of their daily morning routine.
Older kids can also benefit from chewable vitamin D. Most kids today don't get enough sunlight to naturally produce this crucial nutrient. The use of sunscreens and more time spent indoors are two culprits, but doctors don't recommend skipping the sunscreen. Since D can't be stored in the body, daily supplements are recommended to combat an insufficiency or deficiency.